Coffee has wrecked my sleep. I’ve slept horribly for years. Each morning, I stumble to my small percolator to get my first fix. My family knows not to mess with me until I’m halfway through my first cup. It’s like a self-fulfilled prophecy each and every day. I drink so much coffee that I can’t sleep only to convince myself that I need more coffee because I got a horrible night’s rest. Without it I’m irritable, short-fused, and unpredictable. With it I’m jittery, bogged down with serious indigestion, and always looking for my next fix.
Coffee has wrecked my body. I stopped eating breakfast in college. I didn’t need it when my belly was full from all the liquid caffeine. With a half a pot of coffee consumed by 10am, I didn’t realize that I was starving my body of real food, wrecking havoc on my metabolism. All those years of not being able to resist an evening snack are understood… not enough calories during the day mean too many calories consumed at night.
The only other time I detoxed from coffee was when I was pregnant with my son six years ago. Even then, I could never really cut out caffeine for good. I still had to have one cup of joe in the morning. But the moment my son was born, I was back to drinking to good stuff. I couldn’t keep away. I couldn’t resist the smell, the taste, the feeling that I can finally think straight.
Three weeks ago, my beloved percolator broke. Instead of replacing it, I decided once and for all to break my caffeine addiction. No coffee. No soda. No Red-Bull or Starbucks. No energy drinks. Zero, zip, zilch. Three weeks ago, I embarked on the hardest journey of my life. This is harder than cramming for finals, or dealing with my first heartbreak. This is harder than childbirth. I am more tired, frustrated, and in a fog now than I was in those first few weeks as a new mother.
I’ve searched for a support group. I could really use an AA version for Coffee Addicts. Sure there are lots of people who say they’ll give up coffee as a New Year’s Resolution. Most of those fools have already gone back to their coffee-drinking ways. I’m in this for the long haul. Maybe one day I’ll be able to have just one cup and be normal. I doubt it. Alcoholics can’t stop at one drink. I’m not sure I can stop at one cup.
Original post for the Silicon Valley Mom's Blog
Photo credit: Ana Garza